Keeping Your Mouthguard Clean: Essential Tips To Maintain

  • Home
  • /
  • Blog
  • /
  • Keeping Your Mouthguard Clean: Essential Tips To Maintain
mouthguards in Country Hills

If you’ve recently acquired a mouthguard for sports or nighttime teeth-grinding, it is crucial to keep them clean. A clean mouthguard helps maintain healthy teeth, gums, and mouth. Let’s review some simple steps for maintaining a clean and hygienic mouthguard.

Why is Cleaning Your Mouthguard Important?

A mouthguard can accumulate bacteria, saliva, and food particles over time. If you don’t clean your mouthguard regularly, germs can accumulate, causing bad breath, tooth decay, and gum infections. Cleaning your mouthguard is equally important as brushing your teeth!

Daily Cleaning Routine for a Mouthguard

  1. Rinse After Use: Each time you take your mouthguard out of your mouth, rinse it with cool water. This helps wash away saliva and any loose debris.
  2. Brush Your Mouthguard: Use a soft toothbrush (not the one you use for your teeth) and a small amount of mild soap or non-abrasive toothpaste. Gently brush all surfaces of the mouthguard to remove any plaque or residue. Do not use hot water because it can cause the mouthguard to warp.
  3. Rinse Again: After brushing, give your mouthguard a good rinse under cool running water to wash off any soap or toothpaste.
  4. Dry Completely: Before storing, let your mouthguard air dry completely. This helps prevent bacterial growth.

Deep Clean Your Mouthguard Weekly

In addition to daily cleaning, your mouthguards in Country Hills will need a deep clean at least once a week.

  • Soak in a Cleaning Solution: You can use a denture cleaner or a mouthguard-specific cleaning solution, immersing the mouthguard for 10-15 minutes.
  • Rinse and Dry: After soaking, rinse your mouthguard thoroughly with cool water and let it air dry completely before storing it.

Storing Your Mouthguard

Proper storage is just as important as cleaning. Follow these tips to store your mouthguard correctly:

  1. Use a Ventilated Case: Store your mouthguard in a sturdy, ventilated case. This allows air to circulate and helps prevent bacterial growth.
  2. Keep It Cool and Dry: Store the case in a cool, dry place. Avoid leaving your mouthguard in direct sunlight or hot environments, as this can cause it to warp.

When to Replace Your Mouthguard

Even with good care, mouthguards will need to be replaced periodically. Here are some signs that it’s time to replace your mouthguard:

  • Visible Wear and Tear: If you see cracks, holes, or signs of wear, it’s time to replace your mouthguard. Impairments can harbour bacteria and do not offer effective protection for your teeth.
  • Fit Changes: If your mouthguard no longer fits snugly or feels uncomfortable, you may need a new one. A well-fitted mouthguard is essential for protection.
  • Discolouration or Odour: If your mouthguard becomes discoloured or has a persistent bad smell even after cleaning, it’s a sign that it’s time to get a new one.

Additional Tips for Optimal Hygiene For Your Mouthguard

  1. Avoid Using Harsh Chemicals: Never use bleach or other harsh chemicals to clean your mouthguard. This can damage the mouthguard and leave harmful residues.
  2. No Sharing: Never share your mouthguard with others. Sharing can spread bacteria and infections.
  3. Clean Your Teeth Before Use: Always brush and floss your teeth before wearing your mouthguard. It helps it stay cleaner for a longer time.
  4. Regular Dental Check-ups: Bring your mouthguard to your dental check-ups. Your dentist near you can inspect it and give you advice on its condition and care.

Need a Custom-Fitted Mouthguard?

At NorthPointe Dental Clinic we are here to help with all your dental needs. We strive to create lasting relationships with our patients and their families for a lifetime of healthy smiles! If you or someone you know needs a mouthguard and would like a consult, contact our in-house dentist in Country Hills at NorthPointe Dental Clinic, we would be happy to answer your questions and schedule an appointment.